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Yaprach (Stuffed Grape Leaves)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.5079
Energy (kCal)2241.5408
Carbohydrates (g)470.3414
Total fats (g)18.8557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients except for the grape leaves together in a large bowl. | 2. Rinse the grape leaves well in hot water and leave them in a bowl of hot water while you work with each one individually. | 3. Place one leaf on your working surface, smooth side down. | 4. Take one teaspoon of rice filling (measure according to the size of the leaf) and place it in a finger shape in the middle of the leaf. | 5. Roll the outer edges towards but not quite reaching the middle. | 6. Roll from the bottom towards the top into a cigar shape and place in a large pot. | 7. Continue until all the leaves and filling has been used up, placed the filled leaves in the pot in a circular fashion, one level on top of another. | 8. Add water until slightly covering the leaf layers. | 9. Add a few drops of oil, a pinch of pepper and citric acid and 1/2 tablespoon of tomato paste to the water. | 10. Boil covered until all the water has been absorbed. | 11. Remove from heat. | 12. Place a kitchen towel between the pot and cover, cover well and return to a small flame. | 13. Cook for an additional 1/2 hour. | 14. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups 2036.85 423.1875 41.847 17.76
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    coriander 1/2 package chopped - - - -
    tomato 1 chopped grated 20.93 4.641 1.092 0.182
    citric acid 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    grape leaf 1 jar pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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