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Moussaka (Vegan or Vegetarian, You Choose.)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.1779
Energy (kCal)2900.7766
Carbohydrates (g)283.9178
Protein (g)65.3192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 drained firm 40.8233 0.7881 4.896 2.4721
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    miso 1/2 cup 272.25 34.8838 17.5862 8.2638
    white wine vinegar 3 tablespoons - - - -
    salt 2 teaspoons - - - -
    eggplant 2 -3 peeled sliced - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt - - - -
    oil - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    potato 2 peeled sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white wine vinegar 1 tablespoon - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    vegetable 1 1/3 1/3 textured 145.4133 32.984 5.852 0.3547
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt 1 teaspoon divided - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    flour 3 tablespoons 578.28 126.6054 9.401 2.2436
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    egg beater substitute 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    cinnamon 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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