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Greek-Style Slow cooker Sausage and Artichokes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.7622
Energy (kCal)882.9097
Carbohydrates (g)38.3613
Total fats (g)28.6523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat 12-inch nonstick skillet with cooking spray. | 2. Season turkey with salt and sage; shape into 1 inch balls, add to skillet and brown on all sides, about 3 to 5 minutes; remove and place in 4 to 5 quart slow cooker. | 3. Add potatoes, frozen artichokes hearts, oregano, pepper and broth; cover and cook on high heat 5 to 6 hours. | 4. (note when layering the ingredients in your slow cooker, arrange the artichoke hearts near the top so they do not overcook. It isn't necessary to thaw the artichokes first). | 5. About 15 minutes before serving; spoon cornstarch into a cup, add 1 tablespoon of the slow cooker liquid and lemon juice; stir well. | 6. Stir into slow cooker, cover and cook on low heat for 15 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    turkey 1 lb uncooked ground 648.2681 0.5893 98.1016 25.5681
    salt 1/2 teaspoon - - - -
    sage 1/4 teaspoon ground - - - -
    new potato 8 uncooked scrubbed unpeeled - - - -
    artichoke 9 ounces 119.9184 26.8158 8.3433 0.3827
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1 cup canned 78.12 1.89 11.1384 2.6208
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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