RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.0236
Energy (kCal)	419.0384
Carbohydrates (g)	63.6194
Total fats (g)	10.4813
Fatty acids, total saturated 20:0 (g)	0.0118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0686
Fatty acids, total polyunsaturated 17:1 (g)	0.0106
Fatty acids, total trans-monoenoic (g)	0.0229
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1654
Fatty acids, total saturated 4:0 (g)	0.0035
Fatty acids, total trans (g)	0.0340
Riboflavin (mg)	0.4923
Tocopherol, beta (mg)	0.0335
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0062
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7529
Tocopherol, delta (mg)	0.0528
Arginine (g)	1.2078
Proline (g)	0.6945
Fatty acids, total polyunsaturated 18:1 t (g)	0.0202
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4926
Adjusted Protein (g)	0.0000
Cystine (g)	0.3033
Tocotrienol, beta (mg)	0.0555
Selenium, Se (g)	38.2956
Copper, Cu (mg)	0.4356
Maltose (g)	0.0000
Zinc, Zn (mg)	2.6486
Total lipid (fat) (g)	10.4813
Vitamin K (phylloquinone) (g)	1.0740
Cholesterol (mg)	327.3600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0514
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.5000
Folate, total (g)	77.4150
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0194
Vitamin A, IU (IU)	479.3433
Energy (kcal)	419.0384
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1795
Fatty acids, total saturated 14:1 (g)	0.0062
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4473
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.6174
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.3681
Vitamin C, total ascorbic acid (mg)	12.8217
Lutein + zeaxanthin (g)	448.0117
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0510
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0662
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	132.3236
Fatty acids, total saturated 16:0 (g)	2.2880
Carbohydrate, by difference (g)	63.6194
Vitamin D (IU)	72.1600
Fructose (g)	1.4190
Fluoride, F (g)	33.7625
Aspartic acid (g)	1.7289
Tyrosine (g)	0.6388
Potassium, K (mg)	448.5567
Fatty acids, total saturated 12:0 (g)	0.0031
Vitamin A, RAE (g)	140.8883
Serine (g)	1.1316
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8794
Fatty acids, total trans-polyenoic 22:4 (g)	0.0114
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0105
Fatty acids, total saturated 22:0 (g)	0.0035
Fatty acids, total saturated 14:0 (g)	0.0440
Histidine (g)	0.4123
Isoleucine (g)	0.8136
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0106
Niacin (mg)	4.2070
Water (g)	2120.5500
Fatty acids, total saturated 8:0 (g)	0.0047
Tocotrienol, delta (mg)	0.0370
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0158
Carotene, beta (g)	1.3650
Sodium, Na (mg)	172.7944
Iron, Fe (mg)	2.6446
Energy (kJ)	1751.3883
Ash (g)	3.4669
Caffeine (mg)	0.0000
Glycine (g)	0.6493
Fatty acids, total trans-polyenoic (g)	0.0112
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0106
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9865
Fatty acids, total polyunsaturated (g)	2.3263
Vitamin E (alpha-tocopherol) (mg)	1.3292
Sucrose (g)	1.4960
Vitamin B-6 (mg)	0.5828
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.7600
Vitamin D3 (cholecalciferol) (g)	1.7600
Lysine (g)	1.0326
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0202
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	44.7145
Pantothenic acid (mg)	2.1578
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0082
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4229
Folate, food (g)	77.4150
Fatty acids, total saturated 20:1 (g)	0.0306
Fatty acids, total monounsaturated (g)	3.8852
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.9436
Fatty acids, total polyunsaturated 16:1 t (g)	0.0026
Fatty acids, total polyunsaturated 17:0 (g)	0.0194
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0880
Choline, total (mg)	278.9841
Fatty acids, total polyunsaturated 16:1 c (g)	0.1767
Fatty acids, total saturated (g)	3.1654
Vitamin B-12 (g)	0.7832
Calcium, Ca (mg)	273.4642
Fatty acids, total saturated 10:0 (g)	0.0158
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.8351
Alanine (g)	0.9564
Glutamic acid (g)	2.7566
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	0.0883
Vitamin E, added (mg)	0.0000
Retinol (g)	140.8000
Leucine (g)	1.3903
Folate, DFE (g)	77.4150
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0112
Fiber, total dietary (g)	4.3853
Tryptophan (g)	0.2248
Threonine (g)	0.6923
Fatty acids, total polyunsaturated 18:1 c (g)	3.6221
Manganese, Mn (mg)	1.9313
Protein (g)	17.0236
Cryptoxanthin, beta (g)	9.6867
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6585
Betaine (mg)	0.3740
Phosphorus, P (mg)	400.0299
Tocopherol, gamma (mg)	0.5572

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put chicken, water, parsley, onion and salt in a large pan and bring to a boil. Cover pan and let simmer for 45 minutes. Remove chicken and parsley. | 2. Cut meat into cubes and discard parsley. Set aside. | 3. Add rice to broth and cook for 10 minutes. | 4. Beat the eggs in a small bowl. | 5. Mix cold water with cornstarch. | 6. Add lemon juice to the soup and cornstarch mixture. Slowly add egg to the soup. Add chicken and reheat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3			-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
parsley	1/2	bunch		-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
salt	1	teaspoon		-	-	-	-
rice	1/3	cup	raw	226.3167	47.0208	4.6497	1.9733
egg	2			125.84	0.6336	11.0528	8.3688
lemon	2			2.5617	0.8233	0.0972	0.0265
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
cold water	3	tablespoons		0.0	0.0	0.0	0.0
parsley				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sephardic Chicken Egg Lemon Soup (Koto Supa Avgolemono)