RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	255.48
Energy (kCal)	2948.59
Carbohydrates (g)	143.91
Protein (g)	45.54
Fatty acids, total saturated (g)	47.51
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	14.30
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	54.67
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.60
Fiber, total dietary (g)	18.54
Thiamin (mg)	1.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.49
Energy (kJ)	12324.72
Tyrosine (g)	1.15
Folic acid (g)	0.00
Protein (g)	45.54
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.03
Fatty acids, total saturated 12:0 (g)	0.71
Fatty acids, total saturated 18:2 undifferentiated (g)	26.36
Glucose (dextrose) (g)	14.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.33
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.94
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2109.42
Choline, total (mg)	223.42
Vitamin A, RAE (g)	594.24
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	885.91
Threonine (g)	1.50
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	902.62
Sodium, Na (mg)	395.90
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.40
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	255.48
Vitamin A, IU (IU)	8337.45
Energy (kcal)	2948.59
Fatty acids, total saturated 18:3 undifferentiated (g)	2.58
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.00
Retinol (g)	210.94
Leucine (g)	2.51
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	143.91
Betaine (mg)	6.23
Selenium, Se (g)	35.68
Tocopherol, beta (mg)	0.32
Isoleucine (g)	1.46
Phenylalanine (g)	1.74
Fatty acids, total saturated 22:0 (g)	0.27
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	65.53
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	30.78
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	37.28
Lysine (g)	2.27
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	22.70
Riboflavin (mg)	0.85
Fatty acids, total saturated 4:0 (g)	0.82
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	0.37
Valine (g)	1.63
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.73
Histidine (g)	0.96
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3666.22
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	566.21
Iron, Fe (mg)	13.31
Folate, total (g)	429.91
Campesterol (mg)	0.00
Glycine (g)	1.41
Calcium, Ca (mg)	408.71
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.63
Folate, food (g)	429.91
Fatty acids, total saturated 18:1 undifferentiated (g)	162.78
Magnesium, Mg (mg)	347.32
Ash (g)	11.29
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	22991.35
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.74
Arginine (g)	2.61
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.68
Lutein + zeaxanthin (g)	1112.61
Sucrose (g)	1.58
Alanine (g)	1.54
Tryptophan (g)	0.33
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	32.40
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.89
Fatty acids, total monounsaturated (g)	167.95
Glutamic acid (g)	9.50
Vitamin C, total ascorbic acid (mg)	164.15
Vitamin K (phylloquinone) (g)	223.77
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.42
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.97
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4079.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.18
Lactose (g)	0.00
Folate, DFE (g)	429.91

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	2	cups	cooked	163.24	34.09	13.79	0.84
eggplant	1			-	-	-	-
tomato	4		chopped	160.83	34.75	7.86	1.78
potato	2			-	-	-	-
garlic clove	4		minced	17.88	3.96	0.76	0.06
olive oil	1	cup		1909.44	0.0	0.0	216.0
onion	1		chopped	64.0	14.94	1.76	0.16
oil	2	tablespoons		224.25	0.0	0.07	25.46
salt				-	-	-	-
flour	2	tablespoons		72.28	15.82	1.17	0.28
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
soymilk	2 1/2	cups		328.05	38.15	19.86	10.63
sage	2	teaspoons		-	-	-	-
nutmeg	1	pinch		0.72	0.06	0.00	0.04
water	2	cups		0.0	0.0	0.0	0.0
allspice	1	teaspoon		4.99	1.37	0.11	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lentil Moussaka

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients