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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper & sage. Add 2 c stock & allow to simmer for 10 minutes. | 2. Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in olive oil until they begin to turn golden. Do the same with the potatoes. Set aside. | 3. Now make the white sauce. In a small pot, gently heat the ghee. Gradually stir in the flour followed by the milk. Add a pinch of salt, pepper & nutmeg. Simmer gently for 1 minute. | 4. Grease the base & sides of a casserole. Put in a layer of potatoes, then eggplant, then the beans. Space out the allspice berries here. Cover with sauce. | 5. Bake at 375F for about 30 minutes, or until the crust is golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	2	cups	cooked	163.24	34.0956	13.7984	0.847
eggplant	1			-	-	-	-
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
potato	2			-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
olive oil	1	cup		1909.44	0.0	0.0	216.0
onion	1		chopped	64.0	14.944	1.76	0.16
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
salt				-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
soymilk	2 1/2	cups		328.05	38.150999999999996	19.8652	10.6312
sage	2	teaspoons		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
water	2	cups		0.0	0.0	0.0	0.0
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.