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Lentil Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)255.4851
Energy (kCal)2948.596
Carbohydrates (g)143.9162
Protein (g)45.5401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups cooked 163.24 34.0956 13.7984 0.847
    eggplant 1 - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    potato 2 - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    soymilk 2 1/2 cups 328.05 38.150999999999996 19.8652 10.6312
    sage 2 teaspoons - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    water 2 cups 0.0 0.0 0.0 0.0
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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