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Chicken With Chunky Vegetable Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0431
Energy (kCal)445.951
Carbohydrates (g)45.1992
Protein (g)7.8849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 smashed minced - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    artichoke heart 1 jar marinated drained quartered - - - -
    chicken broth 1/2 cup reduced sodium - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    red pepper flake 1 teaspoon crushed - - - -
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    salt 1 dash - - - -
    kalamata olive 15 pitted - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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