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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a 6 quart heavy stockpot and add the oil, onion, and garlic. Saute until they are clear, about 5 minutes. Add the remaining ingredients, except the seafood, and simmer, uncovered, until the sauce is rich and full-flavored, about 1/2 hour. | 2. Add the fish and shellfish in the order given, giving each variety a moment to cook. The clams will take longer than the squid. | 3. Serve in bowls with hearty bread and a salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
yellow onion	3		peeled chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
tomato	2	cans	peeled chopped	124.1379	27.5262	6.4768	1.0795
celery rib	4		chopped	-	-	-	-
salt	2	teaspoons		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
bay leaf	1			-	-	-	-
red wine	1/2	cup		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
fillet	1	lb	boneless	467.2007	0.0	102.0584	3.6287
clam			rinsed	-	-	-	-
mussel			scrubbed rinsed	-	-	-	-
crab				-	-	-	-
scallop				-	-	-	-
shrimp				-	-	-	-
squid			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.