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Greek Island Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.3565
Energy (kCal)1168.9513
Carbohydrates (g)49.6559
Total fats (g)89.1866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a non-reactive Dutch oven over medium-high heat; add the scallions, sausage, garlic and chili pepper. | 2. Cook, stirring often, 4 minutes until wilted. Add tomatoes, roasted peppers, vinegar, 3/4 teaspoon salt and pepper. | 3. Heat to a boil over high heat; reduce heat to low. | 4. Cook, stirring occasionally, 15 minutes. Add the shrimp, squid, scallops and sole; cook 6 minutes until done; set aside. | 5. Meanwhile, cook pasta in boiling salted water until al dente, about 8 minutes; drain, reserving 1 cup cooking liquid. | 6. Stir olives, capers and sage into the sauce; toss sauce with the pasta. | 7. Add reserved cooking liquid to reach desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    scallion 4 minced 128.0 29.36 7.32 0.76
    sausage 1/4 smoked cut 350.4005 1.0659 13.5851 32.0123
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno chile 2 minced 25.2167 0.0 5.61 0.1417
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    red pepper 1 jarred roasted cut 1.25 0.2753 0.0584 0.0138
    sherry wine vinegar 3 tablespoons 25.2167 0.0 5.61 0.1417
    salt 3/4 teaspoon - - - -
    salt - - - -
    black pepper ground - - - -
    shrimp 1/3 lb 107.2891 1.3751 20.5663 1.5262
    1/3 25.2167 0.0 5.61 0.1417
    sea scallop 1/3 - - - -
    fillet sole 1 cut 25.2167 0.0 5.61 0.1417
    pappardelle pasta 1 lb 25.2167 0.0 5.61 0.1417
    kalamata olive 12 sliced 25.2167 0.0 5.61 0.1417
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    sage 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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