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Greek Seafood Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.4845
Energy (kCal)1068.1845
Carbohydrates (g)42.5409
Total fats (g)55.7719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a non-reactive Dutch oven over medium-high heat. | 2. Add the scallions, garlic and chili pepper. | 3. Cook, stirring often, 4 minutes until wilted. | 4. Add tomatoes, roasted peppers, vinegar, and pepper. | 5. Heat to a boil over high heat; reduce heat to low. | 6. Cook, stirring occasionally, for 15 minutes. | 7. Add the shrimp & scallops; cook 6 minutes until done; set aside. | 8. Meanwhile, cook pasta in boiling salted water until al dente, drain, reserving 1 cup cooking liquid. | 9. Stir olives, capers, feta and sage into the sauce; toss sauce with the pasta. | 10. Add reserved cooking liquid to reach desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    scallion 2 minced 64.0 14.68 3.66 0.38
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno chile 1 seeded minced 201.7338 0.0 44.8801 1.1333
    tomato 2 cups crushed canned 82.8 18.36 4.32 0.72
    red pepper 1 roasted cut 1.25 0.2753 0.0584 0.0138
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    salt - - - -
    black pepper ground - - - -
    shrimp 1/2 lb 160.9337 2.0627 30.8494 2.2893
    sea scallop 1/2 - - - -
    pappardelle pasta 1/2 201.7338 0.0 44.8801 1.1333
    water - - - -
    olive 6 sliced - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    sage 1/2 tablespoon chopped - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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