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Stifado (Spiced Braised Beef & Onions)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.559
Energy (kCal)3377.9489
Carbohydrates (g)37.8094
Protein (g)491.2276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    beef 3 cut 1613.6437 3.1188 287.8795 49.9009
    beef broth 4 cups 67.2 0.384 10.944 2.112
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1 - - - -
    salt 1 1/2 1/2 - - - -
    black pepper ground - - - -
    white pearl onion 2 lbs 806.9352 0.0 179.5204 4.5333
    feta cheese 1/4 cut 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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