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Watermelon, Arugula, and Feta Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2116
Energy (kCal)711.4035
Carbohydrates (g)32.996
Total fats (g)61.6095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified. | 2. Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here http://www.thekitchn.com/how-to-cook-quinoa-63344). | 3. Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    quinoa 1 cup uncooked - - - -
    watermelon 2 cups cubed 92.4 23.254 1.8788 0.462
    arugula 3 cups 15.0 2.19 1.548 0.396
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64
    kalamata olive 1/4 cup chopped - - - -
    red onion 1/4 cup diced - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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