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Watermelon, Arugula, and Feta Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.6095
Energy (kCal)711.4035
Carbohydrates (g)32.996
Protein (g)15.2116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    quinoa 1 cup uncooked - - - -
    watermelon 2 cups cubed 92.4 23.254 1.8788 0.462
    arugula 3 cups 15.0 2.19 1.548 0.396
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64
    kalamata olive 1/4 cup chopped - - - -
    red onion 1/4 cup diced - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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