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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the sliced onions in oil until they are golden. | 2. Boil the frumenty and heat the milk. | 3. Add the frumenty and milk mixture to the onions and set aside. | 4. Beat the eggs. | 5. When the onion mixture has cooled, add the eggs and mint. | 6. Oil a baking pan and layer half the pastry sheets, brushing each layer with butter. | 7. Add the filling on top of the layered pastry. | 8. Place the remaining pastry on top, brushing each layer with butter. | 9. Bake in a moderate oven for 40-50 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			251.68	1.2672	22.1056	16.7376
oatmeal	4 -6	ounces		0.0	0.0	0.0	0.0
phyllo pastry	6 -8			-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
mint	1 -2	pinch		0.0	0.0	0.0	0.0
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
onion	1 1/8	1/8	Sliced	72.0	16.812	1.98	0.18
pepper	1 -2	pinch		0.0	0.0	0.0	0.0
salt	2 -3	pinches		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.