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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. MEAT SAUCE | 2. Saute Onions in Oil and add Minced Meat | 3. Add the rest of the ingredients and simmer on low for 45 minute. | 4. Remove Cinnamon Sticks. | 5. BECHAMEL SAUCE. | 6. Heat Oil, add Flour, stir and cook for 2 minutes. | 7. Add Milk very gradually stirring all the time. | 8. Remove from heat. | 9. Cool a little and add eggs. | 10. Then add Mitzithra and Nutmeg. | 11. Place ½ the Macaroni into a dish and salt a little. | 12. Add Minced Meat and then the rest of Macaroni. | 13. Pour Bechamel Sauce on top. | 14. Sprinkle with Mitzithra. | 15. Bake at 180C for 45 minuits. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	750			14670.8624	2126.2119	327.4366	491.155
meat	750		minced	387828.0	0.0	76136.76	6906.06
olive oil	100			11934.0	0.0	0.0	1350.0
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	5		crushed	-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
herb	1		mixed	-	-	-	-
cinnamon	3			-	-	-	-
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
salt	1 1/2	1/2		-	-	-	-
pepper				-	-	-	-
olive oil	1	cup		11934.0	0.0	0.0	1350.0
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
salt	1	teaspoon		-	-	-	-
milk	1200			178608.0	13995.84	9223.2	9574.56
egg	2			143.0	0.72	12.56	9.51
mizithra cheese	1	cup		-	-	-	-
nutmeg	1 1/2	1/2		11.55	1.0844	0.1285	0.7988

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.