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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Make the sauce by putting the tomatoes, 2 crushed garlic cloves, cinnamon, bay leaf and shallots in a pan and bring to the boil, simmer for 10/15 minutes, if there is not much juice from the tomatoes add a little water. | 3. Add 4 tablespoons olive oil, salt and pepper. | 4. Remove the bay leaf. | 5. Pour the sauce into a flat ovenproof dish, (or individual serving dishes if you prefer), sprinkle the cheese over the sauce and put in the oven. | 6. Heat 2 tablespoons olive oil and stir-fry the prawns or fish, the remaining garlic and green onions until the prawns/fish are cooked, add salt, pepper and the Ouzo. | 7. Take your dish (es) out of the oven, put the prawn mixture on top of the Feta, garnish with thyme, onion tops, olives and serve with your favorite Mediterranean bread. | 8. This will serve 4 as a starter, or 2 as a main course. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	lb	ripe skinned chopped	104.3264	23.1332	5.4431	0.9072
garlic	3	cloves	crushed divided	13.41	2.9754	0.5724	0.045
cinnamon	1	pinch	ground	-	-	-	-
shallot	3		chopped	-	-	-	-
bay leaf	1			-	-	-	-
olive oil	6	tablespoons	divided	716.04	0.0	0.0	81.0
salt black pepper			ground	-	-	-	-
fillet	20 -24	lb		0.0	0.0	0.0	0.0
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
pernod	2	tablespoons		-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
black olive			halved	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.