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Greek-Style Stuffed Squid

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.1289
Energy (kCal)4433.2662
Carbohydrates (g)290.1656
Protein (g)587.7817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 8 chopped 3338.5036 111.7673 565.3683 50.0776
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    currant 2 tablespoons drained 8.82 2.1532 0.196 0.0574
    flat leaf parsley 1/4 cup chopped - - - -
    salt ground - - - -
    olive oil 1 teaspoon 79.56 0.0 0.0 9.0
    onion 1/4 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1 can drained diced 62.068999999999996 13.7631 3.2384 0.5397
    white wine 1/2 cup - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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