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Spanakopita (Greek Greens Pie )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)228.4464
Energy (kCal)3990.3287
Carbohydrates (g)337.4693
Protein (g)157.9483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 package thawed - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    spinach 1 33.0 5.85 3.3 0.45
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice zest 1 juice grated - - - -
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    water 1/2 cup 0.0 0.0 0.0 0.0
    raisin 3 tablespoons seedless 93.4312 24.6015 1.0488 0.1423
    egg 2 143.0 0.72 12.56 9.51
    feta cheese 24 ounces 1796.256 27.8284 96.6848 144.7891
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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