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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook spinach til tender; drain, lightly squeeze out excess water and place in med bowl. Add 1 tbsp olive oil, lemon juice and rind to spinach; mix well. Set aside. | 2. Saute onions with spices in 2 tbsp olive oil until onions are transparent. Stir in rice, water and raisins; heat through. Set aside. | 3. In separate bowl, beat eggs lightly with pepper. Add feta cheese and mix well. Set aside. | 4. In a 9" oiled deep pie pan, lay one sheet of phyllo on the bottom of the pan and brush entire surface with melted butter. Top with 7 more sheets, one by one, brushing each and rotating each sheet 20 degrees. There will be over-hang. | 5. Over that, carefully layer the onion mixture, then the spinach, then the cheese. | 6. Cover with a top 'crust' of phyllo by repeating same procedure as step 4: Eight sheets, each brushed with butter and rotated. | 7. Roll-up the overhanging dough to form a seal. Brush top with melted butter. | 8. Bake 350 degrees, for 1/2 hour. Lay a piece of foil over top and continue to bake for another 1/2 hour or until done. | 9. Allow to cool to room temperature before eating. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo dough	1	package	thawed	-	-	-	-
butter	1/2	cup	melted	684.0	31.428	21.372	57.6
spinach	1			33.0	5.85	3.3	0.45
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lemon juice zest	1		juice grated	-	-	-	-
onion	1 1/2	cups	diced	96.0	22.416	2.64	0.24
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	1/2	teaspoon		-	-	-	-
rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315
water	1/2	cup		0.0	0.0	0.0	0.0
raisin	3	tablespoons	seedless	93.4312	24.6015	1.0488	0.1423
egg	2			143.0	0.72	12.56	9.51
feta cheese	24	ounces		1796.256	27.8284	96.6848	144.7891
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.