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Yemista (Greek Stuffed Tomatoes and Peppers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.0313
Energy (kCal)2948.6785
Carbohydrates (g)227.5617
Protein (g)51.0266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 110.7 23.9235 5.412000000000001 1.23
    green pepper 5 119.0 27.608 5.117 1.0115
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    rice 13 tablespoons uncooked 570.375 125.7043 10.4727 0.9189
    onion 1 cups chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    spearmint 1/4 cup minced 10.032 1.9175 0.7501 0.1664
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    pine nut 1/2 cup slivered 454.275 8.829 9.2407 46.1498
    parmesan cheese 1/2 cup cut 148.0 16.0 16.0 2.0
    sultana raisin 1/2 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    olive oil 1/2 cup 1432.08 0.0 0.0 162.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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