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Creamy Seafood in Shells (Thalasina Se Ostrakon )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6541
Energy (kCal)879.8192
Carbohydrates (g)65.015
Protein (g)61.85
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    scallion 2 minced 64.0 14.68 3.66 0.38
    fish 1/4 lb 148.467 0.0 23.0634 5.4853
    sea scallop 1/4 halved - - - -
    shrimp 1/4 peeled deveined - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt - - - -
    white pepper - - - -
    egg 2 hard-cooked chopped 143.0 0.72 12.56 9.51
    fine breadcrumb 2 tablespoons - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    butter 3 tablespoons 171.0 7.857 5.343 14.4
    flour 2 1/2 tablespoons 90.3562 19.7821 1.4689 0.3506
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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