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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. White Sauce: | 3. Melt butter in small saucepan over low heat. | 4. Gradually stir in flour, blending well. | 5. Slowly add milk, stirring constantly until sauce thickens. | 6. Season to taste with salt and pepper and remove from heat; cover until ready to use. | 7. Seafood mixture: | 8. Melt butter in large skillet over medium heat. | 9. Add green onion and cook until just soft. | 10. Add fish, scallops, and shrimp and simmer gently until scallops and shrimp are opaque and fish flakes with a fork when tested. | 11. Stir in parsley and salt and pepper to taste. | 12. Remove from heat. | 13. Fold in 3/4 cup white sauce and chopped egg. | 14. Divide mixture evenly among shell dishes. | 15. Sprinkle with breadcrumbs and cheese and bake until lightly browned and bubbly, about 15 to 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
scallion	2		minced	64.0	14.68	3.66	0.38
fish	1/4	lb		148.467	0.0	23.0634	5.4853
sea scallop	1/4	halved		-	-	-	-
shrimp	1/4		peeled deveined	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt				-	-	-	-
white pepper				-	-	-	-
egg	2		hard-cooked chopped	143.0	0.72	12.56	9.51
fine breadcrumb	2	tablespoons		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
butter	3	tablespoons		171.0	7.857	5.343	14.4
flour	2 1/2	tablespoons		90.3562	19.7821	1.4689	0.3506
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt				-	-	-	-
white pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.