RecipeDB

Cooking in progress....

Spanakorizo (A Greek Spinach Risotto)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.8361
Energy (kCal)1994.2159
Carbohydrates (g)218.8873
Protein (g)27.2644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1/2 1/2 stemmed cut 49.5 8.775 4.95 0.675
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    spring onion 1 cup chopped 32.0 7.34 1.83 0.19
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    leek 1 chopped 54.29 12.5935 1.335 0.267
    rice 1 1/4 cups converted 848.6875 176.3281 17.4362 7.4
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    dill 2 tablespoons minced - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    feta cheese - - - -
    kalamata olive - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition