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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep pan heat oil and gently fry onion and leek (if used) until soft. | 2. Wash (or soak if necessary depending on what kind of rice you use) rice, drain and add to onion. | 3. Cook for 5 minutes, stirring frequently. | 4. Add remaining ingredients, except spinach, and bring to the boil. Cook for 10 more minutes (longer, if using brown rice). | 5. Add the spinach, stir well and cover. Reduce heat and simmer on low heat for 5-6 minutes. | 6. Remove from heat. | 7. Leave tightly covered and allow to stand at least 1/2 an hour before serving. | 8. Serve with feta cheese, kalamata olives, crusty, peasant-style bread, a glass of wine and you'll think you're in Greece! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1 1/2	1/2	stemmed cut	49.5	8.775	4.95	0.675
olive oil	1/2	cup		954.72	0.0	0.0	108.0
spring onion	1	cup	chopped	32.0	7.34	1.83	0.19
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
leek	1		chopped	54.29	12.5935	1.335	0.267
rice	1 1/4	cups	converted	848.6875	176.3281	17.4362	7.4
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
dill	2	tablespoons	minced	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
feta cheese				-	-	-	-
kalamata olive				-	-	-	-
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.