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Okra With Tomatoes -- Bamies Me Saltsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.3172
Energy (kCal)1223.4954
Carbohydrates (g)56.8334
Protein (g)9.7931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 33.0 7.45 1.93 0.19
    salt - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 1 lb peeled seeded chopped 104.3264 23.1332 5.4431 0.9072
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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