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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the okra, wash, drain well and place in a dish with a little salt and the vinegar. Let stand for 30 minutes. Rinse well and dry completely. | 2. Heat the oil over medium heat in a large frying pan that has a lid. Add the onion and cook until translucent. | 3. Add the okra and cook, stirring frequently, until they are slightly browned. | 4. Add the tomatoes, salt and pepper and sugar. | 5. Cover the frying pan and simmer for about 30-45 minutes, or until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	1			33.0	7.45	1.93	0.19
salt				-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	1	lb	peeled seeded chopped	104.3264	23.1332	5.4431	0.9072
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.