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Spanakoryzo (Spinach and Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.138
Energy (kCal)1459.2204
Carbohydrates (g)169.0266
Total fats (g)79.3908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute rice and onion in olive oil , stirring occasionally for 10 minutes. Add boiling water and salt; simmer covered for 10 minutes. | 2. Meanwhile, wash spinach well then cut into 1/2" strips (you can roll a group of leaves together and cut into strips). | 3. After rice has simmered for 10 minutes add spinach and mix well, cover and continue to simmer for 15 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    water 2 cups boiling 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    spinach 1 lb 99.7904 17.6901 9.979 1.3608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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