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Mediterranean Quinoa Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.4237
Energy (kCal)1121.1505
Carbohydrates (g)25.2258
Protein (g)48.5802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    orange juice 4 tablespoons squeezed 27.9 6.4479999999999995 0.434 0.124
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    wine vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    brown sugar 1 teaspoon raw 6.6625 1.2502 0.2085 0.10400000000000001
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt - - - -
    black pepper ground - - - -
    basil leaf 1/2 cup chopped 151.3 0.0 33.66 0.85
    sun tomato 1/3 cup chopped sun-dried 151.3 0.0 33.66 0.85
    red onion 2 chopped chopped - - - -
    cherry tomato 1 lb cut 151.3 0.0 33.66 0.85
    black olive 6 ounces sliced 151.3 0.0 33.66 0.85
    pine nut 3/4 cup toasted 681.4125 13.2435 13.8611 69.2246

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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