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Greek Stuffed Tomatoes With Rice or Domates Yemistes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1005
Energy (kCal)3964.396
Carbohydrates (g)233.3014
Total fats (g)334.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tops off tomatoes, and set aside. Scoop out pulp from tomatoes, chop and reserve. Saute onions in 1/2 cup of olive oil until golden. Add tomato pulp, parsley, garlic, dill, oregnao, rice, salt, and pepper. Stir to blend ingredients thoroughly. Add tomato paste and wine. Cover and simmer for 20 minutes. Arrange tomato shells in a casserole or roaster. Sprinkle lightly with sugar. Stuff tomatoes with rice mixture and cover with tomato tops. Pour 1 cup olive oil over the tomatoes and pour 1/2 cup water into pan. Sprinkle lightly with more oregano. Bake at 350 degrees for 35 minutes, basting frequently. Serve hot or cold. | 2. **tip -- if you don't want to grate the onions, you could also mince them finely. I actually have a little gadget called a Salsa Master that is sort of like a hand held food processor. I just crank the handle until the onions are very very fine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 10 221.4 47.847 10.824000000000002 2.46
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt - - - -
    pepper - - - -
    olive oil 1 1/2 cups 2864.16 0.0 0.0 324.0
    onion 2 grated 128.0 29.888 3.52 0.32
    garlic clove 1 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar - - - -
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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