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Yemistes Domates Laderes Me Rizi (Stuffed Tomatoes With Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.5396
Energy (kCal)5003.729
Carbohydrates (g)377.6816
Total fats (g)388.6255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash tomatoes, slice off caps, and reserve; scoop out pulp, chop, and reserve. Sprinkle inside of tomatoes with salt and sugar. Saute onions in 1/4 cup of the oil until soft. | 2. Preheat oven to 350*. | 3. Mix onion, parsley, dill, raisins or currants, pine nuts, rice, chopped tomato pulp, and 1 cup olive oil. Saute for 3 minutes. Season to taste with salt and pepper. | 4. Fill tomatoes with this mixture. Cover with tomato caps and place in casserole with remaining 1/4 cup olive oil and water. Cover with foil. | 5. Bake for 30 to 40 minutes, or until tops are golden and rice is cooked, basting occasionally. Remove from heat and cool. Serve at room temperature. | 6. Note: Tomatoes can be cooked on the stove top. Cover with foil and simmer for about 30 minutes, basting occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 12 393.12 84.9576 19.2192 4.368
    salt - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    onion 3 cups minced 192.0 44.832 5.28 0.48
    olive oil 1 1/2 cups 2864.16 0.0 0.0 324.0
    flat leaf parsley 1/2 cup - - - -
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    rice 1 cup converted 678.95 141.0625 13.949000000000002 5.92
    salt pepper - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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