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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a large dutch oven on med-high, add olive-oil. | 2. Add leeks and onions and saute for 10 minutes or until soft. | 3. Add all the spinach, quinoa, tomato sauce, water, salt and pepper. This may look like a lot of spinach but it will melt down. | 4. Simmer on low for 40 minutes, or until most of the liquid has evaporated. Continue stirring. | 5. Remove from heat, and let sit for 5-10 minutes until thickened. | 6. Squeeze half the lemon on the spinach and serve. | 7. Pass remaining lemon around table for garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	4	bunches	washed	-	-	-	-
leek	2		washed chopped	108.58	25.186999999999998	2.67	0.534
onion	1/2		chopped	32.0	7.472	0.88	0.08
quinoa	1 1/2	1/2		-	-	-	-
tomato sauce	3/4	can		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
water	2	cups		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.