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Fresh Spinach and Leeks With Quinoa-Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6647
Energy (kCal)383.4273
Carbohydrates (g)33.806
Protein (g)3.7181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 bunches washed - - - -
    leek 2 washed chopped 108.58 25.186999999999998 2.67 0.534
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    quinoa 1 1/2 1/2 - - - -
    tomato sauce 3/4 can - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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