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Green Beans Plaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1374.9686
Energy (kCal)23816.6408
Carbohydrates (g)5248.4596
Total fats (g)219.2332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the beans and cut in half. Juice the lemon. Chop the onions and parsley; reserve 1/2 cup parsley for garnish. | 2. Heat the oil in a large saucepan. | 3. Layer the beans, onions, breadcrumbs,lemon juice, salt, pepper and herbs in the pan ending with a layer of beans. | 4. Add the hot water and cook over a low heat for 30 minutes or until beans are tender. | 5. Garnish with reserved parsley and cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 750 23250.0 5227.5 1372.5 165.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 88.0 20.548000000000002 2.42 0.22
    breadcrumb 1/3 cup - - - -
    parsley 1 bunch - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    hot water 2 cups 0.0 0.0 0.0 0.0
    savory 3/4 teaspoon - - - -
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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