RecipeDB

Cooking in progress....

Corn Salad With Tuna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6915
Energy (kCal)472.2015
Carbohydrates (g)51.0638
Total fats (g)30.6453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the corn with tuna, peppers, parsley and the pickles. | 2. Add the lemon and the olive oil to the salad, add the seasonings and mix well. | 3. Let it cool in the fridge for 2 hours and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can drained - - - -
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    red bell pepper 1/2 chopped - - - -
    orange bell pepper 1/2 chopped - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    pickle 4 tablespoons chopped - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition