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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium-large saucepan, cook the quinoa in vegetable broth for 15-20 minutes, until tender, stirring occasionally. Allow to cool. | 2. In a small bowl, whisk together the vinegar, lemon juice, garlic, and olive oil. | 3. Gently toss the quinoa together with the remaining ingredients, except feta. Pour the olive oil. | 4. Gently toss the quinoa together with the remaining ingredients, except feta. Pour the olive oil mixture over the quinoa. | 5. Add more salt and pepper to taste and gently stir in the feta cheese. | 6. You may also add any additional vegetables that you like, such as lightly steamed broccoli, snap peas or diced red bell pepper. | 7. Let sit in the fridge for at least 60 minutes to mingle the flavors and chill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3 -4	cups		0.0	0.0	0.0	0.0
quinoa	1 1/2	cups	uncooked	-	-	-	-
apple cider vinegar	1/4	cup		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon				-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
kalamata olive	1/2	cup	sliced	-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
red onion	1		diced	-	-	-	-
cherry tomato	1	cup	sliced	-	-	-	-
artichoke heart	1/2	cup	chopped	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.