RecipeDB

Cooking in progress....

Greek Chilled Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.6757
Energy (kCal)573.3867
Carbohydrates (g)6.5128
Protein (g)11.7467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 -4 cups 0.0 0.0 0.0 0.0
    quinoa 1 1/2 cups uncooked - - - -
    apple cider vinegar 1/4 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    kalamata olive 1/2 cup sliced - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    red onion 1 diced - - - -
    cherry tomato 1 cup sliced - - - -
    artichoke heart 1/2 cup chopped - - - -
    salt - - - -
    pepper - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition