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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cut squash in half and lightly coat with olive oil and bake at 450 F for about 40 min while preparing other ingredients. | 2. Dice tomatoes, zucchini, yellow bell pepper and tofu. | 3. Fry tofu cubes lightly in some olive oil with dried thyme, basil, salt and pepper for about 5 minutes. | 4. Add shallot, garlic, zucchini and bell pepper and sautee for a few more (about 5) minutes. | 5. Add tomatoes, cook 1-2 minutes more. | 6. Remove acorn squash from oven and scoop out thoroughly softened lightly golden flesh and mix into remaining stewed ingredients. | 7. Taste and adjust seasonings if necessary. | 8. Remove from heat. | 9. Add chopped parsley and green onions. | 10. Top with 2 tbsp of olive oil and juice of 1 lime. | 11. Serve with rice or bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
acorn squash	1			-	-	-	-
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
yellow bell pepper	1		diced	-	-	-	-
tofu	3/4		drained diced firm	30.6175	0.5911	3.6719999999999997	1.8541
white bean	1	can		1083.0585	200.6559	68.0457	3.8036
lime	1			-	-	-	-
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
shallot	1		chopped	115.2	26.88	4.0	0.16
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt	1	tablespoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
parsley	1/2	bunch	chopped	-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.