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Hearty Vegan Summer Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.8666
Energy (kCal)3987.3545
Carbohydrates (g)700.3332
Protein (g)122.0423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 1 - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    yellow bell pepper 1 diced - - - -
    tofu 3/4 drained diced firm 30.6175 0.5911 3.6719999999999997 1.8541
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    lime 1 - - - -
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    shallot 1 chopped 115.2 26.88 4.0 0.16
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 1/2 bunch chopped - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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