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French Spring Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1398
Energy (kCal)654.0199
Carbohydrates (g)94.8442
Total fats (g)24.9534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash leeks well. | 2. Saute leeks and onions in butter until limp. | 3. Add 2 quarts water, carrot, potatoe, asparagas, and rice, and simmer 25 minutes. | 4. Add spinach and cream- simmer 5 minutes more (Note- this soup is actually better if allowed to sit for a while). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 bunch chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    potato 3 chopped - - - -
    asparagus 1 bunch chopped - - - -
    spinach 1/2 lb chopped 52.1632 8.2327 6.4864 0.8845
    rice 1/3 cup raw 226.3167 47.0208 4.6497 1.9733
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    water 2 quarts - - - -
    salt 4 teaspoons - - - -
    heavy cream 1/2 pint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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