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Quinoa Avocado Verrines

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2034
Energy (kCal)87.1482
Carbohydrates (g)1.9445
Protein (g)0.2452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/3 cup - - - -
    chili powder 1/2 teaspoon divided 3.807 0.6709999999999999 0.1817 0.1928
    lime juice 3 teaspoons divided 3.7812 1.2735 0.0635 0.0106
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    avocado 1 ripe - - - -
    tabasco sauce 2 -3 drops - - - -
    alfalfa sprout 1/2 cup - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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