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Soupe Au Pistou

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.2075
Energy (kCal)3992.1972
Carbohydrates (g)577.1249
Total fats (g)125.172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stockpot, combine broth, undrained beans, tomatoes, potatoes, zucchini, carrots, onion, turnips, basil and thyme. Cook, covered, over medium heat until all vegetables are tender, 40-50 minutes. | 2. Add undrained corn, salt and pepper. Reduce heat to a simmer and cook 5 minutes longer. | 3. Meanwhile, in a medium saucepan filled with lightly salted boiling water, cook vermicelli until tender but still firm, 4-5 minutes; drain. | 4. Add pasta to soup pot and heat through, 1-2 minutes. | 5. To serve, place a dollop of pesto in bottom of each bowl. Ladle on hot soup. Serve with cheese on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red potato 4 peeled cut - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    onion 1 diced 60.0 14.01 1.65 0.15
    turnip 3 peeled cut 51.24 11.7669 1.6469999999999998 0.183
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vermicelli 1 cup 602.0419999999999 127.4715 17.8931 2.2198
    pesto sauce 1 cup 1053.36 25.4268 24.7716 94.75200000000001
    gouda cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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