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Tourtiere (French Canadian Meat Pie) - Dairy Free

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)345.9536
Energy (kCal)3875.7012
Carbohydrates (g)38.5016
Total fats (g)259.4375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat onion, celery, garlic and salt and pepper in sauce pan, cook until meat is granular. | 2. Put into dutch oven and fill pot until liquid covers the meat. If not enough consomme then add water. | 3. Cook for 1 hour. | 4. When done (mixture should still be "wet"). Remove from heat and mix in: | 5. ½ to ¾ tsp cinnamon. | 6. ¼ tsp clove. | 7. Pinch of savory. | 8. Fill 3 bottom pie shells (quite full) and wet edges with egg/water combination. | 9. Put top crust on all 3 bottoms and using a fork, press down edges to seal. | 10. Slice top a few times to allow steam to escape. | 11. Bake at 350°F for 45 minutes or until deep golden. | 12. *You can add sprinkles of flour to meat mixture to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 3 - - - -
    pork veal 2 lbs ground ground lean 2730.6293 26.761999999999997 127.2782 234.68900000000002
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 1 chopped - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    consomme 1 can 34.1 0.992 7.812 0.0
    cinnamon 1/2 - 3/4 teaspoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    savory 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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