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Cassoulet (French Stew Made With Duck and Sausage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.0712
Energy (kCal)1478.8128
Carbohydrates (g)67.576
Total fats (g)94.5278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. FOR THE BEANS: In a large saucepan, melt the butter. Saute the onions and celery for 4 minutes, or until they are slightly wilted. | 2. Add the beans, salt, cayenne, water and bay leaf and bring to a boil. Reduce heat to medium low and cook until beans are tender and most of the water is absorbed, about 2 hours. | 3. FOR THE MEATS: In a large oven proof skillet, over medium high heat, combine the flour and oil. Stirring constantly, make a medium brown roux. | 4. Add the onions, celery, bell peppers, carrots, salt and cayenne. Stirring constantly, cook for 4 minutes or until vegetables are slightly wilted. | 5. Add the duck legs and sausages and cook for 3 minutes on each side. | 6. Add the chicken broth and stir the mixture until the roux and broth are combined and mixture thickens. Scrape the bottom and sides of the pot to loosen any brown particles. Bring to a boil. Add the beans and duck meat. Reduce the heat to medium low and cook for 30 minutes. | 7. FOR THE GRATINE: In a mixing bowl, combine the bread crumbs, cheese, parsley, and olive oil. Mix well. When the bean/meat mixture is cooked, spoon the gratine evenly over the top and bake for 10 minutes or until lightly browned. Spoon a serving of the mixture from the pan onto a plate and add garnishments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    haricot bean 1 lb 201.7333 0.0 44.88 1.1333
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    water 8 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 1 cup chopped 16.0 3.736 0.44 0.04
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    bell pepper 1/2 cup chopped 201.7333 0.0 44.88 1.1333
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    duck leg 8 201.7333 0.0 44.88 1.1333
    andouille sausage 1 cut 201.7333 0.0 44.88 1.1333
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    duck 1 roasted cut - - - -
    breadcrumb 3/4 cup 201.7333 0.0 44.88 1.1333
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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