Crab and Corn Beignets Remoulade
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 110.61 |
| Energy (kCal) | 1888.24 |
| Carbohydrates (g) | 146.43 |
| Protein (g) | 96.68 |
| Fatty acids, total saturated (g) | 23.04 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 12.54 |
| Menaquinone-4 (g) | 2.44 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 61.76 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.82 |
| Fiber, total dietary (g) | 16.74 |
| Thiamin (mg) | 1.28 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.04 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 9.33 |
| Energy (kJ) | 7904.88 |
| Tyrosine (g) | 3.52 |
| Folic acid (g) | 0.00 |
| Protein (g) | 96.68 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 14.07 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.77 |
| Fatty acids, total saturated 12:0 (g) | 0.19 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 13.52 |
| Glucose (dextrose) (g) | 22.22 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.05 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.24 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1214.14 |
| Choline, total (mg) | 780.29 |
| Vitamin A, RAE (g) | 685.71 |
| Fatty acids, total saturated 6:0 (g) | 0.18 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
| Tocopherol, delta (mg) | 0.12 |
| Phosphorus, P (mg) | 1805.66 |
| Threonine (g) | 3.94 |
| Fatty acids, total trans-polyenoic (g) | 0.02 |
| Carotene, alpha (g) | 111.79 |
| Sodium, Na (mg) | 3873.74 |
| Galactose (g) | 0.24 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.04 |
| Pantothenic acid (mg) | 9.36 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
| Total lipid (fat) (g) | 110.61 |
| Vitamin A, IU (IU) | 6223.84 |
| Energy (kcal) | 1888.24 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.97 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.53 |
| Retinol (g) | 451.46 |
| Leucine (g) | 8.31 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 146.43 |
| Betaine (mg) | 2.46 |
| Selenium, Se (g) | 161.61 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 4.57 |
| Phenylalanine (g) | 4.46 |
| Fatty acids, total saturated 22:0 (g) | 0.12 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.38 |
| Cholesterol (mg) | 901.88 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 9.21 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.41 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 15.41 |
| Vitamin D (IU) | 168.88 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.30 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.97 |
| Lysine (g) | 6.98 |
| Fatty acids, total saturated 10:0 (g) | 0.21 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.10 |
| Riboflavin (mg) | 1.88 |
| Fatty acids, total saturated 4:0 (g) | 0.19 |
| Vitamin B-12 (g) | 23.41 |
| Tocotrienol, alpha (mg) | 0.29 |
| Cryptoxanthin, beta (g) | 1003.02 |
| Valine (g) | 5.34 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.31 |
| Histidine (g) | 2.25 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.16 |
| Potassium, K (mg) | 3175.63 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 83.19 |
| Iron, Fe (mg) | 10.74 |
| Folate, total (g) | 515.69 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.34 |
| Calcium, Ca (mg) | 873.09 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 1.22 |
| Folate, food (g) | 515.69 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 64.19 |
| Magnesium, Mg (mg) | 410.45 |
| Ash (g) | 18.53 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 4.24 |
| Vitamin B-6 (mg) | 1.68 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.24 |
| Arginine (g) | 6.45 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 4.97 |
| Lutein + zeaxanthin (g) | 6457.51 |
| Sucrose (g) | 12.79 |
| Alanine (g) | 5.86 |
| Tryptophan (g) | 1.17 |
| Dihydrophylloquinone (g) | 0.20 |
| Starch (g) | 32.60 |
| Fatty acids, total saturated 8:0 (g) | 0.19 |
| Fatty acids, total saturated 16:0 (g) | 16.27 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.07 |
| Fatty acids, total saturated 20:0 (g) | 0.23 |
| Fatty acids, total monounsaturated (g) | 66.09 |
| Glutamic acid (g) | 16.29 |
| Vitamin C, total ascorbic acid (mg) | 85.32 |
| Vitamin K (phylloquinone) (g) | 277.51 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 5.73 |
| Methionine (g) | 2.53 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.00 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2274.73 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
| Fatty acids, total trans (g) | 0.07 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.42 |
| Lactose (g) | 12.32 |
| Folate, DFE (g) | 515.69 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- stir
- fold
Middle Stage Processes
- note
- stir
- fold
Late Stage
- heat
- cook
- serve
Utensils Used
- container
- bowl
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| egg | 4 | 286.0 | 1.44 | 25.12 | 19.02 | ||
| purpose flour | 3 | cups | - | - | - | - | |
| baking powder | 1 | teaspoon | 2.43 | 1.27 | 0.0 | 0.0 | |
| milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
| garlic | 1 | tablespoon | chopped | 12.66 | 2.81 | 0.54 | 0.04 |
| scallion | 1/4 | cup | chopped | 8.0 | 1.83 | 0.45 | 0.04 |
| cajun seasoning | 3 | tablespoons | - | - | - | - | |
| lump crabmeat | 1/2 | 190.40 | 0.0 | 41.45 | 1.36 | ||
| corn | 4 | ears | cooked cut | 491.92 | 106.96 | 18.70 | 7.72 |
| corn oil vegetable | 4 | cups | - | - | - | - | |
| cayenne pepper | 1 | teaspoon | 5.72 | 1.01 | 0.21 | 0.31 | |
| lemon | 1 | sliced | 1.28 | 0.41 | 0.04 | 0.01 | |
| paprika | 1/2 | tablespoon | 9.58 | 1.83 | 0.48 | 0.43 | |
| sugar | 1/2 | tablespoon | 27.53 | 6.88 | 0.0 | 0.0 | |
| salt | - | - | - | - | |||
| no salt ketchup | 1/4 | cup | no-salt-added | - | - | - | - |
| sherry | 1/4 | cup | - | - | - | - | |
| white wine vinegar | 1 | tablespoon | - | - | - | - | |
| horseradish | 1/2 | tablespoon | 3.6 | 0.84 | 0.08 | 0.05 | |
| mayonnaise | 1/2 | cup | 418.76 | 0.0 | 0.42 | 46.4 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| onion | 1/2 | cup | minced sweet | 32.0 | 7.47 | 0.88 | 0.08 |
| celery | 1/2 | cup | minced | 8.08 | 1.49 | 0.34 | 0.08 |
| parsley | 2 | tablespoons | chopped | 2.73 | 0.48 | 0.22 | 0.06 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.