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Braised Lamb Shoulder With Potatoes and Fennel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.064
Energy (kCal)1814.9116
Carbohydrates (g)25.7447
Total fats (g)106.3628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300° with rack the in lower third of the oven. | 2. In a medium bowl, combine breadcrumbs with chopped garlic, chopped rosemary, and chopped sage; drizzle with 2 tablespoons oil, and toss to combine and set aside. Using kitchen twine, tie together remaining sprigs of rosemary and sage to make an herb bouquet; set aside. | 3. Season lamb with salt and pepper. | 4. Heat remaining 3 tablespoons oil in a large Dutch oven over medium-high heat. | 5. Add lamb, searing on all sides until golden brown, 7 to 10 minutes. | 6. Remove lamb; set aside. | 7. Add potatoes, fennel, celery, sliced garlic, coriander, and reserved herb bouquet to the Dutch oven; sauté, stirring, for 5 to 6 minutes. | 8. Stir in tomatoes, lemons, chicken stock, and tomato paste. | 9. Return lamb to pot, and sprinkle reserved breadcrumb mixture evenly over lamb. | 10. Cover, and transfer to oven; cook for 1 hour. | 11. Using a pastry brush, baste the lamb, being careful not to disturb the crumb crust. Cover, and cook until crust is golden and crispy, about 30 minutes more. | 12. Transfer lamb and vegetables to a large serving platter; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1/2 cup 403.4676 0.0 89.7602 2.2667
    rosemary 1 sprig chopped - - - -
    rosemary 1 sprig - - - -
    sage 1 sprig chopped - - - -
    sage 1 sprig - - - -
    extra virgin olive oil 5 tablespoons 403.4676 0.0 89.7602 2.2667
    lamb shoulder 1 trimmed 1197.504 0.0 75.2069 97.2972
    salt coarse - - - -
    black pepper ground - - - -
    fingerling potato 1 scrubbed 403.4676 0.0 89.7602 2.2667
    fennel bulb 3 trimmed cut - - - -
    celery rib 3 cut 403.4676 0.0 89.7602 2.2667
    coriander seed 1 tablespoon crushed 14.9 2.7495 0.6185 0.8885
    plum tomato 4 peeled halved cored 403.4676 0.0 89.7602 2.2667
    meyer lemon crosswise 2 sliced 403.4676 0.0 89.7602 2.2667
    chicken stock 2 cups unsalted 172.8 16.944000000000003 12.095999999999998 5.76
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    garlic clove 8 sliced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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