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French Cabbage Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1308
Energy (kCal)1334.3942
Carbohydrates (g)210.6322
Total fats (g)4.8327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove 12 outer leaves from cabbage. | 2. Par boil the leaves for 15-20 minutes. | 3. Drain and set aside. | 4. Cut up center of cabbage to equal 1 cup. | 5. Cook until tender. Set aside. | 6. Melt oleo in heavy pot: add 1 cup onions and 1/2 cup celery and 1 teaspoons tomato paste. | 7. Cook til onions are wilted. | 8. Add shrimp and cook 7 minutes. | 9. Fold in cooked cabbage center, lobster, rice and season to taste. | 10. Fill each leaf with mixture, roll securely and pin with toothpick. | 11. SAUCE:. | 12. Cook tomato sauce, tomato paste, 1/2 cup celery and 1/2 cup onions in cooking oil. | 13. Cook until oil comes to the top. | 14. Drop in cabbage rolls. | 15. Cover and let steam 7 -10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    oleo 1/4 - - - -
    cabbage 1 cup chopped cooked 22.25 5.162000000000001 1.1392 0.08900000000000001
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    lobster 1 can - - - -
    tomato paste 1 teaspoon 139.4 32.147 7.343999999999999 0.799
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 1 can - - - -
    cabbage 3 22.25 5.162000000000001 1.1392 0.08900000000000001
    cooking oil 1/2 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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