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Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)398.4873
Energy (kCal)4255.4751
Carbohydrates (g)33.8533
Total fats (g)292.9005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Rub the roast with the dry ingredients. | 3. Tie the roast with baking twine so that it has a roughly uniform cross section (failure to do so will result in thinner parts becoming overcooked before the thicker parts are done). | 4. Baste the roast with the oil (lard) and place in the oven in a roasting pan, elevated above the bottom of the pan on a roasting rack. It is important that no part of the roast be in contact with the pan drippings during cooking. | 5. Cook time is 15-30 minutes per pound (depends on your oven, the shape of the roast, etc). | 6. Cook until interior temperature is around 140-150 (depends on how rare you want your meat). | 7. While roast is cooking, remove from oven every 15 minutes to rotate the roast and re-baste. This is also a good time to check temperature. | 8. We serve this with truffle sauce (use recipe 469366, but replace half the butter with truffle oil). | 9. When done, remove from oven, loosely tent with foil, and let rest at least 20 minutes (30 is better). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 cut 2230.4051 0.0 392.4062 74.1655
    salt 2 tablespoons - - - -
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    savory 2 tablespoons - - - -
    red pepper flake 2 tablespoons crushed - - - -
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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