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Orange Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.2073
Energy (kCal)1767.3807
Carbohydrates (g)340.1162
Total fats (g)28.828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a pan over medium heat. Add rice to the butter and saute until the rice becomes golden brown. Stir frequently to avoid becoming over brown. | 2. Add Orange Zest, dried fruit and stir for 2 minutes. This will allow the zest to give up it's oils. | 3. Add Chicken broth, Orange Juice, salt, pepper and mandarin oranges to the rice mixture. Let mixture come to a boil, then turn heat down to low. | 4. Allow mixture to cook uncovered until the liquid level reaches the top of the rice, then cover with a tight lid. | 5. Rice is ready to be used as a stuffing at this point. Stuff poultry loosely, as the rice will continue to swell as it finishes cooking. | 6. If dish is going to be used as a side dish, continue cooking for another 15 minutes, then turn off burner and allow to set until you are ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    orange zest 2 tablespoons 11.64 3.0 0.18 0.024
    raisin 1 cup 498.3 131.208 5.5935 0.759
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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