RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.2771
Energy (kCal)	1216.5809
Carbohydrates (g)	168.3838
Total fats (g)	48.645
Fatty acids, total saturated 20:0 (g)	0.1330
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2712
Fatty acids, total polyunsaturated 17:1 (g)	0.0630
Fatty acids, total trans-monoenoic (g)	0.4500
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0261
Fatty acids, total saturated 4:0 (g)	0.3294
Fatty acids, total trans (g)	0.5562
Riboflavin (mg)	0.0912
Tocopherol, beta (mg)	0.0297
Lactose (g)	1.3140
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0090
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1389
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0342
Proline (g)	0.1530
Fatty acids, total polyunsaturated 18:1 t (g)	0.4009
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0030
Adjusted Protein (g)	0.0000
Cystine (g)	0.0085
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4090
Copper, Cu (mg)	0.0612
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1434
Total lipid (fat) (g)	48.6450
Vitamin K (phylloquinone) (g)	23.2406
Cholesterol (mg)	78.0656
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0014
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0566
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.7280
Folate, total (g)	2.9562
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0176
Vitamin A, IU (IU)	752.3943
Energy (kcal)	1216.5809
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6349
Fatty acids, total saturated 14:1 (g)	0.1550
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0311
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0041
Sugars, total (g)	22.7789
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0503
Vitamin C, total ascorbic acid (mg)	1.7098
Lutein + zeaxanthin (g)	55.1293
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0864
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0014
Magnesium, Mg (mg)	16.4418
Fatty acids, total saturated 16:0 (g)	7.2411
Carbohydrate, by difference (g)	168.3838
Vitamin D (IU)	28.3500
Fructose (g)	0.0028
Fluoride, F (g)	1.7433
Aspartic acid (g)	0.1129
Tyrosine (g)	0.0666
Potassium, K (mg)	65.7813
Fatty acids, total saturated 12:0 (g)	0.4739
Vitamin A, RAE (g)	189.4965
Serine (g)	0.0479
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0647
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0041
Fatty acids, total saturated 22:0 (g)	0.0415
Fatty acids, total saturated 14:0 (g)	1.4995
Histidine (g)	0.0320
Isoleucine (g)	0.0731
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0846
Niacin (mg)	0.0645
Water (g)	738.6262
Fatty acids, total saturated 8:0 (g)	0.1743
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0036
Carotene, beta (g)	86.5273
Sodium, Na (mg)	4204.6339
Iron, Fe (mg)	0.4755
Energy (kJ)	5088.6176
Ash (g)	18.6230
Caffeine (mg)	0.0000
Glycine (g)	0.0359
Fatty acids, total trans-polyenoic (g)	0.1062
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0009
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2273
Fatty acids, total polyunsaturated (g)	3.5669
Vitamin E (alpha-tocopherol) (mg)	4.3076
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.0233
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2741
Vitamin D (D2 + D3) (g)	0.7200
Vitamin D3 (cholecalciferol) (g)	0.7200
Lysine (g)	0.0606
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0201
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.2439
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1588
Fatty acids, total trans-polyenoic 18:3i (g)	0.0018
Thiamin (mg)	0.0109
Folate, food (g)	2.9562
Fatty acids, total saturated 20:1 (g)	0.1132
Fatty acids, total monounsaturated (g)	23.8049
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3933
Fatty acids, total polyunsaturated 16:1 t (g)	0.0491
Fatty acids, total polyunsaturated 17:0 (g)	0.1004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.8716
Fatty acids, total polyunsaturated 16:1 c (g)	0.2462
Fatty acids, total saturated (g)	16.7934
Vitamin B-12 (g)	0.0720
Calcium, Ca (mg)	87.2680
Fatty acids, total saturated 10:0 (g)	0.4078
Galactose (g)	0.0041
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0493
Glutamic acid (g)	0.2760
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	182.2500
Leucine (g)	0.1208
Folate, DFE (g)	2.9562
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1044
Fiber, total dietary (g)	11.3033
Tryptophan (g)	0.0316
Threonine (g)	0.0616
Fatty acids, total polyunsaturated 18:1 c (g)	3.1925
Manganese, Mn (mg)	0.1733
Protein (g)	28.2771
Cryptoxanthin, beta (g)	0.6938
Fatty acids, total saturated 18:1 undifferentiated (g)	22.8370
Betaine (mg)	0.1329
Phosphorus, P (mg)	29.2597
Tocopherol, gamma (mg)	0.4089

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Brown chops in 1st T of oil over high heat. Reduce to med- low, add water and browning sauce, cover and cook slowly for 1 1/2 hours or until meat is tender and water is reduced to a thick syrup, allow to cool. | 2. In a food processor, process meat, drippings and spices until smooth. Add oil and cream until a paste consistency is achieved. | 3. Chill. | 4. Serve with crackers or toast points. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		238.68	0.0	0.0	27.0
pork chop	1	lb	boneless	821.0032	166.1964	26.8073	5.3524
water	2	cups		0.0	0.0	0.0	0.0
browning sauce	1	teaspoon		-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
sage	1	teaspoon	ground	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
heavy cream	3	tablespoons		153.0	1.2329999999999999	1.278	16.236

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork Pate Ala Dawn