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French Onion Chicken and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.9966
Energy (kCal)3645.8841
Carbohydrates (g)373.3964
Protein (g)230.9116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 split 1560.3596 0.0 189.1482 83.9147
    onion 4 sliced 256.0 59.776 7.04 0.64
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    white wine 1 cup - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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