Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large saucepan of water to a boil. Add pasta and cook according to package instructions. Drain. | 2. Meanwhile, sprinkle chicken with garlic powder and 1/4 teaspoon each salt and pepper. Place flour in a shallow bowl and coat both sides of the chicken, shaking off any excess. Reserve 2 teaspoons flour; discard the rest. | 3. Heat 2 tablespoons oil in a large skillet over medium-high heat. Cook the chicken, turning once, until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a clean plate. | 4. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add shallot and cook, stirring, until beginning to brown, 30 seconds to 1 minute. Add wine and cook, stirring occasionally, for 1 minute. Combine water with the reserved 2 teaspoons flour. Add to the pan and cook, stirring, until thickened, about 1 minute. Remove from the heat; stir in sour cream, mustard, 2 tablespoons sage and the remaining 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. | 5. Top the pasta with half the sauce, the chicken and then the remaining sauce. Garnish with more sage, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat hair pasta	7 -8	ounces		0.0	0.0	0.0	0.0
chicken breast	1	lb	thin-sliced	780.1798	0.0	94.5741	41.9573
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/2	teaspoon	divided	-	-	-	-
purpose flour	1/4	cup		0.0	0.0	0.0	0.0
extra virgin olive oil	3	tablespoons	divided	0.0	0.0	0.0	0.0
shallot	1		chopped	-	-	-	-
white wine	1/2	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
cream	1/4	cup	sour reduced fat	198.0	3.99	2.178	20.808000000000003
dijon mustard	2	tablespoons		0.0	0.0	0.0	0.0
sage	2	tablespoons	chopped	-	-	-	-
pepper	1/2	teaspoon	ground divided	0.3104	0.07200000000000001	0.0133	0.0026

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.