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Chicken With Apple Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.743
Energy (kCal)440.6584
Carbohydrates (g)37.9492
Total fats (g)32.5445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken in oil over medium heat in a skillet for 4 minutes or until browned. | 2. Combine the apple juice, lemon juice, rosemary, salt and pepper. | 3. Pour over chicken. | 4. Reduce heat, cover, and simmer for 10 minutes or until chicken juices run clear. | 5. Remove chicken to a plate. | 6. Combine cornstarch and cream until smooth. | 7. Stir cream mixture into the cooking liquid in skillet. | 8. Bring to a boil. | 9. Cook and stir for 2 minutes or until thickened. | 10. Add parsley. | 11. Return chicken to skillet and heat through. | 12. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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