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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If grilling the burgers, preheat grill to medium-high. (You can also pan-fry or barbeque these burgers.). | 2. Meanwhile, heat oil in a large frying pan/skillet over medium heat, or spray three or four sprays of low fat spray. Add the diced onion and cook, stirring, for about 5 minutes. Add the thyme, sage, salt and pepper; cook until fragrant, for about 30 seconds more. | 3. Transfer the mixture to a large mixing bowl and add the breadcrumbs and cranberries, stir to combine. Let the mixture cool for 5 minutes. Add the turkey mince and stir until combined; do not overmix. Form the mixture into 6 burgers/patties. | 4. To cook on the stovetop: Coat a large nonstick frying pan/skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes. Add the burgers/patties, reduce heat to medium, and cook for about 5 minutes. Turn and cook on the other side for about 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 3 - 4 minutes more. | 5. To grill: Oil the grill rack and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them. | 6. Serve the burgers immediately, inside a burger bun with the optionial extras and condiments as suggested. A mixed salad is also a great accompaniment. | 7. NB: If using the bacon or the cheese slices, grill or fry the bacon slices for about 2 to 3 minutes beforehand and then place the bacon or cheese slice on top of a cooked burger for the last 2 - 3 minutes of grilling or cooking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb	1/4	cup		-	-	-	-
extra virgin olive oil	1	teaspoon	low-fat	-	-	-	-
onion	1		peeled diced	28.0	6.537999999999999	0.77	0.07
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
sage	1 1/2	1/2	chopped	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cranberry	1/4	cup	dried	12.65	3.2918	0.1265	0.0358
turkey	1		lean ground	648.2681	0.5893	98.1016	25.5681
canadian bacon	6	slices		188.1	2.2914	34.7301	4.4802
hamburger bun	6		toasted	-	-	-	-
cheese				-	-	-	-
cranberry sauce				-	-	-	-
ketchup				-	-	-	-
mustard				-	-	-	-
dill pickle				-	-	-	-
tomato			sliced	-	-	-	-
lettuce				-	-	-	-
onion ring			sliced	-	-	-	-
relish				-	-	-	-
mayonnaise				-	-	-	-
pickle				-	-	-	-
salad green			mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.