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Southern Comfort

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.5603
Energy (kCal)2844.0792
Carbohydrates (g)32.7368
Total fats (g)242.3798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet, heat the vegetable oil over medium high heat. Add the potatoes in batches and fry until golden brown and crisp, about 10-12 minutes. Remove the potatoes with a slotted spoon to drain. Season with 1/2 teaspoon of the salt and set aside. | 2. Discard the oil and wipe the skillet clean. | 3. Add the bacon to the skillet and fry over medium heat until just browned, about 8-10 minutes. Remove the bacon with a slotted spoon to drain. Set aside. | 4. Discard the grease and wipe the skillet clean. | 5. Add the 2 tablespoons of olive oil to the skillet and heat over medium. Season the chicken with 1/2 teaspoon of the salt and 1/2 teaspoon of the black pepper and add to the skillet. Cook over medium heat, turning occasionally, until cooked through, about 10-12 minutes. Add the onion and garlic and cook, stirring, for 2 minutes. Stir in the bacon, potatoes, peas and corn. Cook for 2 minutes, then add the 2 tablespoons of butter and cook, stirring, for 1 minute. Cover and keep warm. | 6. Prepare the Hollandaise Sauce. In a stainless steel bowl, set over a pot of simmering water (be careful not to let the bottom of the bowl touch the water), whisk the egg yolks with the lemon juice, hot sauce and water until pale yellow in color. Season with the 1/4 teaspoon of salt and the 1/8 teaspoon of black pepper. Remove the bowl from the pot and while whisking vigorously, add the melted butter 1 tablespoon at a time, until all is incorporated. Keep warm until needed. | 7. Divide the chicken and potato mixture into 4 equal portions on serving plates. Drizzle the Hollandaise Sauce over the top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    potato 1 bag Diced - - - -
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    salt 1 teaspoon divided - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    baby green pea 1/2 cup 59.5 9.94 3.9112 0.7
    corn 1/4 cup canned 27.47 5.8794 0.9389 0.5002
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    hollandaise sauce 1 cup - - - -
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    water 4 teaspoons 0.0 0.0 0.0 0.0
    butter 1/2 unsalted melted 171.0 7.857 5.343 14.4
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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