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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crush the lentils with a coffee mill or in a mortar until they are the size of ground coffee. | 2. In a skillet cook the onions and garlic in the olive oil over medium heat until they are transparent. | 3. Add water, lentils, yeast and seasoning. | 4. Mix thoroughly with a wooden spoon. | 5. Reduce heat to low and cook for 15 to 20 minutes. | 6. If the lentils are coarsely ground, the time can be up to 30 minutes. | 7. Take a cake baking dish and cover the bottom with transparent film (You can also use food plastic containers). | 8. Pour the lentils in the baking dish and let cool in the refrigerator. | 9. When cold, remove from the baking dish, cut in blocks and wrap in film for conservation. | 10. To serve, spread on an open pita bread with dijon-mayo or mayonnaise. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green lentil	3/4	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic clove	1		crushed	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yeast	1	tablespoon		33.3	3.6756	4.2984	0.162
soya sauce	3	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
poultry seasoning	1	teaspoon		4.605	0.9838	0.1438	0.113
sage	1/8	teaspoon		-	-	-	-
cumin	1	dash		-	-	-	-
dill	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.