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Green Lentils Spread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.855
Energy (kCal)189.245
Carbohydrates (g)12.1314
Protein (g)5.3222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 3/4 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    soya sauce 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    poultry seasoning 1 teaspoon 4.605 0.9838 0.1438 0.113
    sage 1/8 teaspoon - - - -
    cumin 1 dash - - - -
    dill 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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