Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the red onion and vinegar. Set aside to soak for at least 10 minutes. | 2. Empty the tuna and oil into a large bowl. Flake tuna with a fork. | 3. Add cooked brown rice, bell pepper, olives, and capers. | 4. Stir in the onion and any unabsorbed vinegar. | 5. Add lemon juice, lemon zest (if using), olive oil (if using), parsley, thyme (if using), and salt and pepper to taste. | 6. To serve, place a bed or lettuce and radicchio (if using) on each plate and spoon the salad on top. | 7. Arrange green beans and eggs alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
balsamic vinegar	1 1/2	1/2		21.12	4.0872	0.1176	0.0
tuna olive oil	1	can	undrained	-	-	-	-
barley	3	cups	cooked cooked	2112.0	466.32	59.46	6.96
red bell pepper	1		seeded diced	-	-	-	-
oil black olive	1/3	cup	pitted oil-cured chopped	-	-	-	-
caper	2	tablespoons	drained rinsed minced	3.9560000000000004	0.8411	0.4059	0.1479
lemon juice	1 -3	tablespoon		0.0	0.0	0.0	0.0
lemon zest	1	teaspoon		-	-	-	-
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
flat leaf parsley	2	tablespoons	minced	-	-	-	-
lemon thyme	2	teaspoons	chopped	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
romaine lettuce	6	cups	shredded	47.94	9.2778	3.4686	0.846
radicchio			shredded mixed	-	-	-	-
green bean	1	lb	trimmed steamed cooled	140.6138	31.6154	8.3008	0.9979
hard egg	4		hard-boiled peeled halved	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.