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Brown Rice Salade Nicoise

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0051
Energy (kCal)2346.9631
Carbohydrates (g)517.1228
Protein (g)72.3396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    tuna olive oil 1 can undrained - - - -
    barley 3 cups cooked cooked 2112.0 466.32 59.46 6.96
    red bell pepper 1 seeded diced - - - -
    oil black olive 1/3 cup pitted oil-cured chopped - - - -
    caper 2 tablespoons drained rinsed minced 3.9560000000000004 0.8411 0.4059 0.1479
    lemon juice 1 -3 tablespoon 0.0 0.0 0.0 0.0
    lemon zest 1 teaspoon - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    flat leaf parsley 2 tablespoons minced - - - -
    lemon thyme 2 teaspoons chopped - - - -
    salt - - - -
    black pepper ground - - - -
    romaine lettuce 6 cups shredded 47.94 9.2778 3.4686 0.846
    radicchio shredded mixed - - - -
    green bean 1 lb trimmed steamed cooled 140.6138 31.6154 8.3008 0.9979
    hard egg 4 hard-boiled peeled halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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