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Creamed Fava Beans and Bacon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.6019
Energy (kCal)2991.5998
Carbohydrates (g)444.8298
Total fats (g)51.4351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell the beans from the pods. | 2. Briefly blanch the beans, then shock with ice water and remove their skins – excepting those that are tiny (discard the tiny ones). | 3. Cut the bacon into 1/2-inch pieces, then parboil for 10 seconds to remove excess salt, and drain. | 4. In a heavy saucepan (one with a cover) over low heat, melt the butter and cook the bacon for two to three minutes (bacon should remain limp). | 5. Add the peeled fava beans, savory, water, and salt to taste. | 6. Cover tightly, increase temperature to high, and cook over high heat for a few seconds (for gas burners, that would be about 5-10 seconds, for standard electric coil burner that would be about 15-20), then decrease heat to low and cook, shaking pan occasionally, until tender, about 15 to 20 minutes. | 7. Remove pan from heat and allow to cool for 2 minutes. | 8. In a bowl whisk together well the cream, egg yolks, and pepper (to taste), then stir the mixture gently into the fava beans. | 9. Return the beans to low heat, stirring until the sauce just begins to thicken (coating the spoon thinly) – do not allow to boil. | 10. Transfer beans to serving dish, sprinkle with the lemon juice and chopped parsley, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 5 2557.5 437.175 195.9 11.475
    bacon 1/4 sliced lean 9.04 0.0756 0.6376 0.6772
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    savory 1 sprig crumbled - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    black pepper ground - - - -
    lemon juice 1/8 teaspoon 0.1398 0.0438 0.0022 0.0015
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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