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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. lay out the chicken breast on a cutting board, trim any excess fat from the breasts. You can also cube the chiken if you prefer. | 2. Mix all seasoning ingredients in a small bowl. | 3. Using the seasoning mix season each side of the chicken breasts. | 4. Heat a 10 inch skillet over medium heat then add the butter and melt. Once the butter is just melted add the chicken and brown on all sides. remove from pan and place in 9x13 inch casserole dish. Do not drain or use kitchen paper to remove fat. In the pan reserve the butter and place the diced vegetables and water chestnuts. Sweat the veggies until soft but not brown or burnt. Deglaze the pan with wine or juice whichever you decided to use then add the soup and stir to mix. heat just a bit to thin out the sauce a little bit and then pour directly over the chicken breasts. | 5. Cover with aluminum foil and bake in a preheated oven set at 365°F | 6. Bake about twenty minutes then remove the foil and bake five minutes longer. Remove from oven let stand ten minutes and serve over warm cooked rice and garnish with parsley. Serve with a side of grilled asparagus tips or steamed broccoli spears with a good rustic country French bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
season salt	1	tablespoon		100.8667	0.0	22.44	0.5667
black pepper	1/2	teaspoon	coarse ground	2.8865	0.7354	0.1195	0.0375
thyme leave	1	teaspoon	chopped	100.8667	0.0	22.44	0.5667
salt	1	tablespoon	coarse	-	-	-	-
chicken breast	4	boneless	skinless boneless	-	-	-	-
spanish onion	1		diced	100.8667	0.0	22.44	0.5667
green bell pepper	1/2		diced	100.8667	0.0	22.44	0.5667
red bell pepper	1/2		diced	100.8667	0.0	22.44	0.5667
water chestnut	4	ounces	sliced drained	100.8667	0.0	22.44	0.5667
butter	4	tablespoons		342.0	15.714	10.686	28.8
white wine	1 1/2	1/2		-	-	-	-
golden mushroom soup	10 1/2	ounces	reduced sodium	193.4853	23.9922	4.7925	8.3943
cream mushroom soup	10 1/2	ounces	reduced sodium	264.926	19.1997	4.7925	19.1997
curly leaf parsley			chopped	100.8667	0.0	22.44	0.5667
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.