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Roasted Butternut Squash, With Swiss Chard or Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.7604
Energy (kCal)1142.4375
Carbohydrates (g)215.612
Protein (g)41.2334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 8 -10 cups diced 0.0 0.0 0.0 0.0
    olive oil - - - -
    shallot 7 peeled quartered 806.4 188.16 28.0 1.12
    garlic clove 20 peeled - - - -
    salt seasoned - - - -
    rosemary 1 sprig - - - -
    green 10 cups chopped 83.6 16.454 8.36 0.494
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    sage chopped - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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